Your Guide to Mental Wellness: A Curated Resource Hub

Your journey to understanding and improving your mental health starts here. Whether you're seeking answers, peer support, or practical tools for daily well-being, this curated collection is your trusted first step.

Top Guides from Our Blog

Start with clarity. Our expert-written guides break down mental health topics, explain test results, and offer clear next steps for your journey.

AI Mental Health Test: Personalized Insights from Your Results
Top Guides from Our Blog

AI Mental Health Test: Personalized Insights from Your Results

Discover how AI provides deeper, personalized insights into your mental health test results. Go beyond a simple score to understand your patterns.

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Comprehensive Mental Health Test: Understanding Conditions & Screening
Top Guides from Our Blog

Comprehensive Mental Health Test: Understanding Conditions & Screening

Your guide to mental health screening. Learn about the conditions we cover and why a test is a proactive first step toward well-being.

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Understanding Your GAD-7 Score and Next Steps for Anxiety
Top Guides from Our Blog

Understanding Your GAD-7 Score and Next Steps for Anxiety

Demystify your GAD-7 anxiety score. This guide explains what the numbers mean and provides clear, supportive next steps for managing anxiety.

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Understanding Your Results and When to Seek Help
Top Guides from Our Blog

Understanding Your Results and When to Seek Help

Your test results are a starting point. This guide helps you understand your score in context and offers clarity on when to seek professional help.

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Online Mental Health Test: How Accurate Are They?
Top Guides from Our Blog

Online Mental Health Test: How Accurate Are They?

Can you trust an online test? This guide explains the accuracy and limitations of online screening tools, so you can use them responsibly.

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Recommended Videos & Podcasts

Learn through listening and watching. A curated selection of inspiring talks, expert insights, and honest conversations that break the stigma around mental health.

We All Have Mental Health
Recommended Videos

We All Have Mental Health

A fantastic animated video that breaks the stigma, reminding us that mental health is something we all have, just like physical health.

Watch Video
Mental health: What it is and why it matters
Recommended Videos

Mental health: What it is and why it matters

A clear, concise, and informative video that explains the fundamentals of mental health and its crucial importance in our overall well-being.

Watch Video
Mental Health and Resilience - The Secrets of Inner Strength
Recommended Videos

Mental Health and Resilience - The Secrets of Inner Strength

Learn the secrets of mental resilience. This video explores the science of inner strength and offers practical tips for building it.

Watch Video
Mental Illness Happy Hour
Podcasts

Mental Illness Happy Hour

A weekly podcast that bravely explores mental illness, trauma, and addiction with dark humor and honesty. A reminder you are not alone.

Listen Now
Let's Talk About Mental Health
Podcasts

Let's Talk About Mental Health

A practical podcast that focuses on simple, actionable advice for improving and maintaining your mental well-being every single week.

Listen Now
The Mental Health Podcast
Podcasts

The Mental Health Podcast

This podcast offers a deep dive into various mental health topics, providing expert insights and compassionate advice for listeners.

Listen Now

Online Communities

You are not alone. Connect with peers who understand. These supportive online communities offer a safe space to share experiences, ask questions, and find solidarity.

Reddit r/mentalhealth
Online Communities

Reddit r/mentalhealth

A large and supportive peer-to-peer community for discussing all aspects of mental health, offering a space to feel heard and understood.

Join Reddit
Reddit r/mentalillness
Online Communities

Reddit r/mentalillness

A community for individuals with a mental illness diagnosis to share experiences, find support, and connect with others who truly get it.

Join Reddit
Mental Health Forum
Online Communities

Mental Health Forum

A large, moderated forum for discussing a wide range of mental health topics. A safe and established space for questions and peer support.

Visit Community
Side by Side (Mind UK)
Online Communities

Side by Side (Mind UK)

A supportive online community from the UK's leading mental health charity, where you can connect with others and share your experiences safely.

Visit Community
My Support Forums
Online Communities

My Support Forums

A peer-to-peer online community offering support for mental health and personal challenges. A safe and welcoming space to share and connect.

Visit Community
Discord: Mental Health Support Community
Online Communities

Discord: Mental Health Support Community

A large, peer-led Discord server offering real-time chat support and a sense of community for anyone struggling with their mental health.

Find Group

Apps & Tools

Carry support in your pocket. Discover digital tools designed to help you manage moods, practice mindfulness, and build healthy habits on the go.

Headspace: Meditation & Health
Apps & Tools

Headspace: Meditation & Health

Learn mindfulness and meditation with Headspace. A powerful tool for reducing stress, improving sleep, and managing anxious thoughts.

Download App
MindDoc: Mental Health Support
Apps & Tools

MindDoc: Mental Health Support

A mental health companion app that helps you track your mood and symptoms, providing valuable insights into your emotional well-being over time.

Download App
What's Up? A Mental Health App
Apps & Tools

What's Up? A Mental Health App

An excellent free app that uses CBT and ACT methods to help you cope with depression, anxiety, stress, and more. Practical and effective.

Download App
MoodTools - Depression Aid
Apps & Tools

MoodTools - Depression Aid

A practical app featuring tools like a thought diary, safety plan, and activities based on CBT to help you manage depressive symptoms.

Download App
Wysa: Mental Wellbeing AI
Apps & Tools

Wysa: Mental Wellbeing AI

An AI-powered chatbot that offers a friendly, anonymous space to talk through your feelings and learn CBT techniques 24/7.

Download App
MyPossibleSelf: Mental Health
Apps & Tools

MyPossibleSelf: Mental Health

A clinically-backed app that offers guided modules to help you manage stress, anxiety, and low mood with proven psychological methods.

Download App

Books & Reading

Deepen your understanding with these essential reads on psychology and well-being, written by leading experts and inspiring authors.

Mindset: The New Psychology of Success
Books & Reading

Mindset: The New Psychology of Success

Dr. Carol Dweck's classic on the "growth mindset." A powerful book that will change how you think about challenges and personal growth.

Find on Amazon
How to Stop Worrying and Start Living
Books & Reading

How to Stop Worrying and Start Living

Dale Carnegie's timeless and practical guide to breaking the worry habit. Full of actionable advice that is still relevant today.

Find on Amazon
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Books & Reading

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This bestseller by Nedra Glover Tawwab offers simple, scannable advice for setting healthy boundaries and reclaiming your peace.

Find on Amazon

Turn Information into Insight with Our Free Test

You've explored the resources, now take the next step. Our free, confidential mental health test provides a personalized snapshot of your well-being.

Start the Mental Health Test

A Note On These Resources

This collection is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified health provider for any questions you may have regarding a medical condition. If you are in a crisis, please contact emergency services.

Help Us Grow This Wellness Library

Our resource hub is a community effort, and we are always looking to improve it. If you know of a high-quality book, app, or support group that we've missed, please contact us to share your recommendation. Your suggestions help everyone.